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Video by Cpl. Caden Phillips
Plank Instructional Video
Marine Corps Base Quantico
Jan. 17, 2023 | 2:04
Gunnery Sgt. Travis Titopace explains how to properly conduct a plank exercise on Marine Corps Base Quantico, Virginia, Jan. 11, 2023. The plank exercise will be replacing the crunch exercise in the annual physical fitness test. (U.S. Marine Corps video by Cpl. Caden Phillips)
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