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Marines

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Video by Capt. Matthew Holfinger
TRX Plank On Hands
U.S. Marine Corps Training and Education Command
Aug. 9, 2018 | 0:11
Gunnery Sergeant Gates conducts a proper TRX plank on hands.
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Marine Corps Athletic Trainers Enter the Operational Forces
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4:54
Marine Corps Athletic Trainers Enter the Operational Forces
Rope Double Waves
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0:13
Rope Double Waves
Rope Double Wave With Split Squat
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0:37
Rope Double Wave With Split Squat
Rope Corkscrew
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0:12
Rope Corkscrew
Rope Alternate Waves
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0:14
Rope Alternate Waves
Push up Start
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0:08
Push up Start
Prone Start
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0:06
Prone Start
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TRX Plank On Hands
TRX Plank On Hands
Peanut Trap
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0:22
Peanut Trap
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Combat Development & Integration