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Marines

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Video by Capt. Matthew Holfinger
TRX Half Kneeling Y Fly
U.S. Marine Corps Training and Education Command
Aug. 9, 2018 | 0:20
Gunnery Sergeant Gates conducts a proper TRX half kneeling y fly.
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ffdUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTLOWER BODY FLEXIBILITYLOWER BODY MOBILITY
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Peanut Trap
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Linebacker With Lax Ball
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Lax Ball Pecs
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TRX Hip Hinge
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TRX Hip Hinge Single Leg
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TRX Hip Drop
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TRX Hip Drop
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TRX Half Kneeling Y Fly
TRX Half Kneeling Y Fly
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Combat Development & Integration