An official website of the United States government
Here's how you know
Official websites use .mil
A
.mil
website belongs to an official U.S. Department of Defense organization in the United States.
Secure .mil websites use HTTPS
A
lock (
lock
)
or
https://
means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.
Marines
Home
Leaders
Who we are
Units
OAD
Marine Corps Studies System
MCMSO
MCWL / Futures
JCID
CDD
Ammunition Requirements
Universal Needs Process
Marine Corps Task List
Marine Corps Expeditionary Energy Office
Resources
CD&I News
Contact Us
Skip to main content (Press Enter).
Home
Leaders
Who we are
Units
OAD
Marine Corps Studies System
MCMSO
MCWL / Futures
JCID
CDD
Ammunition Requirements
Universal Needs Process
Marine Corps Task List
Marine Corps Expeditionary Energy Office
Resources
CD&I News
Contact Us
Home
Photos
Videos
MARINESTV
Playlist:
Search Results
Latest Videos
MCCDC feature2
Video Player
Video by Capt. Matthew Holfinger
Player Embed Code:
<iframe width='500' height='300' scrolling='no' frameborder='0' style='border: none; overflow: hidden; width: 500px; height: 300px;' allowtransparency='true' src='https://www.dvidshub.net/video/embed/636936'></iframe>
Download
Embed
Share
Dumbbell Single Leg Squat
U.S. Marine Corps Training and Education Command
Aug. 7, 2018 | 0:15
Gunnery Sergeant Gates conducts a proper dumbbell single leg squat.
More
Tags
ffd
hamstrings
Squat
USMCTCOM
#USMCTECOM
FFI
FORCEFITNESS
GLUTES
QUADRICEPS
MARINECORPSFITNESS
MARINECORPSPT
More
Up Next
Now Playing
Dumbbell Single Leg Squat
0:50
Kettlebell Pistol Box Squat
0:35
Dumbbell Single Leg Step Down
0:40
Dumbbell Squat
0:29
Dumbbell Split Squat
0:18
TRX Single Leg Squat
0:37
Rope Double Wave With Split Squat
2:54
2024 Fittest Instructor Competition squat class (B-Roll)
2:54
2024 Fittest Instructor Competition squat class (B-Roll)
More Videos
Combat Development & Integration
Home
Leaders
Who we are
Units
Resources
CD&I News
Contact Us